Question

 Prepare a chart of your diet for one week.

 Compare the chart with standard diet chart showing required balance die.

 find out the nutrients that were deficient or in excess in your diet.

 how can you improve your diet?​

Answer 1

Answer:

A Healthy Diet Chart For Children

Food Groups  g/Portion  1-3 yrs  4-6 yrs 7-9yrs 10-12yrs 13-15yrs 16-18yrs

girls boys girls boys girls boys

Cereals &Millets 30 2 4 6 8 10 11 14 11 15

Pulses 30 1 1 2 2 2 2 2.5 2.5 3

Milk &Milk products 100ml 5 5 5 5 5 5 5 5 5

Roots & Tubers 100 0.5 1 1 1 1 1 1.5 2 2

Green Leafy Vegetables 100 0.5 1 1 1 1 1 1 1 1

Other Vegetables 100 0.5 1 1 2 2 2 2 2 2

Fruits 100 1 1 1 1 1 1 1 1 1

Sugar 5 3 4 4 6 6 5 4 5 6

Oils & Fats 5 5 5 6 7 7 8 9 7 10

Note: Dietary guidelines for Indians NIN,ICMR

A Healthy Diet Chart For Adults

2320Kcals

Food Groups g/Portion Sedentary

Man Woman

Cereals &Millets 30 12.5 9

Pulses 30 2.5 2

Milk &Milk products 100ml 3 3

Roots & Tubers 100 2 2

Green Leafy Vegetables 100 1 1

Other Vegetables 100 2 2

Fruits 100 1 1

Sugar 5 4 4

Oils & Fats 5 5 4

Explanation: