prepare a chart on balanced diet of a 12 years old child
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breakfast:
egg 1 or 2 daily
bread with milk
or things with protein
chappaties
LUNCH:
chappaties with sweet curd
with veges
with seled
DINNER;
dinner should lighter than previous diets
egg 1 or 2 daily
bread with milk
or things with protein
chappaties
LUNCH:
chappaties with sweet curd
with veges
with seled
DINNER;
dinner should lighter than previous diets
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