Question

Prepare a chart or a diet plan of a whole day for

healthy growth and development of child which

contains meals,times,food ideas and approx amount

of food required of age between 10-15 years ​

Answer 1

Creating Your Diet Meal Plan

Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Protein Snack + 1 Fruit or Vegetable. ...

Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Starch + 1 Taste Enhancer + 1 Fruit. ...

Snack: 1 Protein Snack. ...

Breakfast: 2 Protein +1 Fruit (+ Vegetables if desired) + 1 Starch/Grain.

Answer 2

Healthy foods include:

Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk.

Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk.Protein foods, such as lean meat, fish, poultry without skin, beans, and peas.

Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk.Protein foods, such as lean meat, fish, poultry without skin, beans, and peas.Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. ...

Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk.Protein foods, such as lean meat, fish, poultry without skin, beans, and peas.Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. ... Fresh fruits, canned, frozen, or dried.