Question

prepare a day wise healthy diet chart for family for one week including calories count​

Answer 1

Explanation:

Healthy foods include:

• Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk.

• Protein foods, such as lean meat, fish, poultry without skin, beans, and peas.

• Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.

• Fresh fruits, canned, frozen, or dried.