Science, asked by Anita456, 9 months ago

prepare a diet and that you can follow during summer and write a paragraph on the importance of healthy diet



......please help me

Answers

Answered by urja79
4

Explanation:

Here are some other useful lifestyle tips you can follow to beat the summer heat.

Water is the best option to quench thirst. ...

Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugar. ...

Do not drink very chilled liquids. ...

Limit all strenuous activity.

Eat light, nutritious and non-fatty mealsFurthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Healthy Food Essay

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

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Answered by ss40110834
1

Answer:we have to eat that food which contain maximum amount of water , for example we can eat watermelons, banana , cucumber and all watery fruits and vegetables, with this we should also eat grains,pulses . And we must try not to eat oily and fried foods . We can also eat meat and fishes for more vitamins.

Explanation:A healthy diet means a balance diet , a balance dietc contain all types of proteins , vitamins, carbohydrates, calcium

In food , so for healthy diet we have to eat balance diet. Healthy diet is also important for us because our body need all types of requirements. If you like this answer please follow and mark me brainliest.

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