Question

Prepare a diet chart apt for your age (It should include all the nutrients).​

Answer 1

Answer:

hey I am 14 years old so I make my diet chart according my age.

Explanation:

To help you visualize a day of healthy eating, below are two eating plans. One is for a 6-year-old, and another is for a 14-year-old.

...

Lunch:

2 ounces of grains (e.g., 2 slices of 100 percent whole grain bread)

2 ounces of protein of choice.

1 cup of vegetables (e.g. tomato, lettuce, cucumbers, etc.)

1/4 cup of avocado.

hpoe it will help you.

Answer 2

I am so sorry I didn’t underatamd