Question

Prepare a diet chart apt for your age (It should include all the nutrients)​

Answer 1

Answer:

Eat three meals and two small snacks each day.

Never skip breakfast.

Avoid eating after dinner 1

Eat x number of calories per day.

Keep carbohydrate intake under x percent.

Don't eat white starches: white rice, white bread, or white pasta.

Don't eat foods with ingredients that you can't pronounce.

Explanation:

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