Question

prepare a diet chart for 2200 calories​

Answer 1

Answer:

Step-by-step explanation:

Here is the basic breakdown for the 2200 calorie diet plan:

1. Breakfast: 2 Protein + 1 Fruit (+ vegetables if desired) + 1 Starch/Grain.
2. Snack: 1 Protein Snack.
3. Lunch: 2 Protein + 2 Vegetable + Leafy Greens + 1 Starch/Grain + 1 Taste Enhancer + 1 Fruit.
4. Snack: 1 Protein Snack + 1 Fruit or Vegetable.
5. Dinner: 2 Protein + 2 Starch/Grain + 2 Vegetable + Leafy Greens + 2 Taste Enhancer
6. Snack: 1 Fruit

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Answer 2

Concept:

To answer this question we need to be aware of the meaning of the word calories.

Calories are the amount of energy released when your body digests or absorbs the food you intake.

Given:

We are given 2200 calories

To find:

We are asked to prepare a diet of 2200 calories

Solution:

Different types of food contain different nutrients, vitamins and other products which give us the energy to function well in our daily life.

Calories are one of them.

Following is the chart showing a diet plan to gain 2200 calories:

• For breakfast your options are:

1. Masala dosa with 250 calories and sambhar with 150 calories
2. For drinking; Horlicks, milk and sugar with 240 calories in 2 cups
3. Dry fruits with 300 calories in 1 cup.

• For lunch

1. Cooked rice, plain with 120 calories in one plate
2. meat with 175 calories
3. curry, vegetables with 150 calories
4. For drinks, beer with 200 calories in one bottle

• For Dinner:

1. Salad with 100 calories in one plate
2. Desserts like Indian sweets with 115 calories and puddings with 400 calories.

Hence, adding all the calories in the diet chart above, we get 2200 calories.