Prepare a diet chart for a 12 year old child. The diet chart should include good items which are not expensive and are commonly in available in your area.
Answers
Milk/Dairy
Milk
Yogurt
Cheese 4 daily
1 cup
1 cup
1 1/2 oz. Calcium
Riboflavin
Protein
Meat/Protein*
Beef, Pork, Fish, Poultry
Eggs
Peanut Butter 4 daily
3 oz.
1 oz.
3 Tbsp. Protein
Niacin
Thiamin
Iron
Fruit/Vegetables
Fruit
Fruit Juice
Vegetables 4-6 daily
1 medium piece
8 oz.
1/2 cup Vitamin C
Vitamin A
Breads/Cereals
Whole grain bread
Hot cereal, rice, pasta
Ready-to-eat cereal
Crackers 6-11 daily
2 slices
1 cup
2 oz.
5-6 Thiamin
Iron
Niacin
Fats/Oils 3 daily—significant source of calories 1 tsp. Fatty Acids
Vitamins A, D, K, E
Other
1/3 c. pudding, ice cream, 2-3" cookies, 1 oz. cake, 1/3 oz. pie, 2 Tbsp. jelly 100 calorie portions—use in moderation. This group is a significant source of calories from fat and sugar. 3 portions