Question

Prepare a diet chart for a 12 year old. The diet chart should be balanced and should include food items which are not expensive and are commonly available in your area.​

Answer 1

Answer:

Food Group Suggested Servings

Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter 4 daily

Fruit/Vegetables Fruit Fruit Juice Vegetables 4-6 daily

Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers 6-11 daily

Fats/Oils 3 daily—significant source of calories

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Answer 2

Answer:

for a 12 year old a diet should be

Explanation:

breakfast... a bagel with cheese is good enough

in lunch....2 rotis , green vegetables, 1 katori curd and salad

in dinner 2 rotis, 1 katori legumes, should be good