Question

prepare a diet chart for adolescents???​

Answer 1

ʜᴇᴀʟᴛʜʏ ᴇᴀᴛɪɴɢ ᴅᴜʀɪɴɢ ᴀᴅᴏʟᴇsᴄᴇɴᴄᴇ

ᴇᴀᴛ 3 ᴍᴇᴀʟs ᴀ ᴅᴀʏ, ᴡɪᴛʜ ʜᴇᴀʟᴛʜʏ sɴᴀᴄᴋs.

ɪɴᴄʀᴇᴀsᴇ ғɪʙᴇʀ ɪɴ ᴛʜᴇ ᴅɪᴇᴛ ᴀɴᴅ ᴅᴇᴄʀᴇᴀsᴇ ᴛʜᴇ ᴜsᴇ ᴏғ sᴀʟᴛ.

ᴅʀɪɴᴋ ᴡᴀᴛᴇʀ. ...

ᴇᴀᴛ ʙᴀʟᴀɴᴄᴇᴅ ᴍᴇᴀʟs.

ᴡʜᴇɴ ᴄᴏᴏᴋɪɴɢ ғᴏʀ ʏᴏᴜʀ ᴛᴇᴇɴ, ᴛʀʏ ᴛᴏ ʙᴀᴋᴇ ᴏʀ ʙʀᴏɪʟ ɪɴsᴛᴇᴀᴅ ᴏғ ғʀʏ.

ᴍᴀᴋᴇ sᴜʀᴇ ʏᴏᴜʀ ᴛᴇᴇɴ ᴡᴀᴛᴄʜᴇs (ᴀɴᴅ ᴅᴇᴄʀᴇᴀsᴇs, ɪғ ɴᴇᴄᴇssᴀʀʏ) ᴛʜᴇɪʀ sᴜɢᴀʀ ɪɴᴛᴀᴋᴇ.

ᴇᴀᴛ ғʀᴜɪᴛ ᴏʀ ᴠᴇɢᴇᴛᴀʙʟᴇs ғᴏʀ ᴀ sɴᴀᴄᴋ.

Answer 2

Answer:

1.Healthy Eating During Adolescence

Eat 3 meals a day, with healthy snacks.

2.Increase fiber in the diet and decrease the use of salt.

3.Drink water. ...

4.Eat balanced meals.

5.When cooking for your teen, try to bake or broil instead of fry.

6.Make sure your teen watches (and decreases, if necessary) their sugar intake.

7.Eat fruit or vegetables for a snack.