Question

prepare a diet chart for adolescents???​

Answer 1

Explanation:

• Eat 3 meals a day, with healthy snacks.
• Increase fiber in the diet and decrease the use of salt.
• Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice.
• Eat balanced meals.
• When cooking for your teen, try to bake or broil instead of fry.
• Make sure your teen watches (and decreases, if necessary) their sugar intake.
• Eat fruit or vegetables for a snack.
• Decrease the use of butter and heavy gravies.
• Eat more chicken and fish. Limit red meat intake and choose lean cuts when possible.