Question

Prepare a diet Chart for three days.​

Answer 1

Answer:

Day 1

Breakfast: 2 large eggs, 2 slices whole grain bread, 1 Tbsp. olive oil spread.

Lunch: 2 slices whole grain bread, 3 oz. tuna (canned in water), 1 slice low-fat mozzarella cheese, 1 Tbsp. olive oil mayo.

Dinner: 4 oz. grilled chicken, 1 medium Idaho baked potato, 1-1/2 cups green beans.

Snacks: 1 cup skim milk, 1 medium apple.

Day 2

Breakfast: 1 cup oatmeal, ½ cup blueberries, 1 Tbsp. peanut butter.

Lunch: 2 slices whole grain bread, 2 oz. low-sodium turkey, 1 slice Swiss cheese, 1 tsp. mustard; 1 cup skim milk.

Dinner: 4 oz. salmon, ½ cup brown rice, 1-1/2 cups broccoli, 2 tsp. olive oil, 1 Tbsp. grated Parmesan cheese.

Snacks: 6 oz. non-fat plain Greek yogurt, ½ cup strawberries.

Day 3

Breakfast: 1 cup fat-free cottage cheese, ½ cup fresh pineapple.

Lunch: 3 oz. grilled chicken, ¼ cup bell pepper, ¼ avocado, 2 Tbsp. salsa, ¼ cup shredded lettuce, 1 low-carb wrap; 1 medium peach.

Dinner: 3 turkey meatballs, ½ cup whole wheat pasta, 1/3 cup marinara sauce, 1 Tbsp. Parmesan cheese; 2 cups spring lettuce mix, 1 Tsp. olive oil, 1 Tbsp. balsamic vinegar.

Snacks: ¼ cup mixed nuts, 2 Tbsp. dried cranberries.

Answer 2

Answer:

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Explanation:

Day 1:

After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.

Next, have a roti with dal and gajar matar sabzi for lunch.

Follow that up with dal and lauki sabzi along with a roti for dinner.

Day 1 Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AM Oats Porridge in Skimmed Milk (1 bowl)

Mixed Nuts (25 grams)

12:00 PM Skimmed Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Dal(1 katori)Gajar Matar Sabzi (1 katori)

Roti (1 roti/chapati)

4:00 PM Cut Fruits (1 cup) Buttermilk (1 glass)

5:30 PM Tea with Less Sugar and Milk (1 teacup)

8:50 PM Mixed Vegetable Salad (1 katori)

9:00 PM Dal (1 katori) Lauki Sabzi (1 katori)

Roti (1 roti/chapati)

Day 2:

On the second day, eat a mixed vegetable stuffed roti along with curd for breakfast.

For lunch, have half a katori of methi rice along with lentil curry.

Next, end your day with sautéed vegetables and green chutney.

Day 2 Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AM Curd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces)

12:00 PM Skimmed Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)

4:00 PM Apple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)

5:30 PM Coffee with Milk and Less Sugar (0.5 tea cup)

8:50 PM Mixed Vegetable Salad (1 katori)

9:00 PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)

Green Chutney (2 tablespoon)

Day 3:

Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.

In the afternoon, have sauteed vegetables along with paneer and some green chutney.

Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.

Day 3 Diet Chart

6:30 AM Cucumber Detox Water (1 glass)

8:00 AM Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)

12:00 PM Skimmed Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)

Green Chutney (2 tablespoon)

4:00 PM Banana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass)

5:30 PM Tea with Less Sugar and Milk (1 teacup)

8:50 PM Mixed Vegetable Salad (1 katori)

9:00 PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)