Question

prepare a diet chart for u for a day​

Answer 1

Explanation:

Jump out of bed by 6:30 (or earlier).

Get a good chunk of exercise, 20 minutes or more.

Eat a satisfying but healthy breakfast: fresh fruit, high-fiber cereal, low-fat milk.

Brown-bag a wholesome lunch: more fresh fruit, low-fat yogurt, whole-wheat bread, homemade vegetable soup

Answer 2

Answer:

a diet chart for u for day

for which type of person like sports person and normol