Question

Prepare a diet chart to provide a balanced diet to a 12 year old child. The diet

chart should include food items which are not expensive and are commonly

available in your area.​

Answer 1

Answer:

Feeding Your Child - Ages 10-12

Food GroupSuggested Servings10- to 12-Year-OldsNutrients ProvidedMilk/Dairy

Milk

Yogurt

Cheese4 daily 

1 cup

1 cup

1 1/2 oz.Calcium

Riboflavin

ProteinMeat/Protein*

Beef, Pork, Fish, Poultry

Eggs

Peanut Butter4 daily

  

3 oz.

1 oz.

3 Tbsp.Protein

Niacin

Thiamin

IronFruit/Vegetables

Fruit

Fruit Juice

Vegetables4-6 daily 

1 medium piece

8 oz.

1/2 cupVitamin C

Vitamin ABreads/Cereals

Whole grain bread

Hot cereal, rice, pasta

Ready-to-eat cereal

Crackers6-11 daily 

2 slices

1 cup

2 oz.

5-6Thiamin

Iron

NiacinFats/Oils3 daily—significant source of calories1 tsp.Fatty Acids

Vitamins A, D, K, EOther

1/3 c. pudding, ice cream, 2-3" cookies, 1 oz. cake, 1/3 oz. pie, 2 Tbsp. jelly100 calorie portions—use in moderation. This group is a significant source of calories from fat and sugar.3 portions

Answer 2

Answer:

Hope this helps you....