Question

prepare a diet chart to provide balance diet to a 12 year old child. the diet chart shoul include food items which are not expensive and are commonly available in your area

Answer 1

A 12 years old child needs various nutrients in his diet. In the diet list he has to input carbohydrates, proteins, vitamins, fats, minerals, fibers and water. Cereals and grains contain carbohydrates. Proteins are found in meat. fish, milk, egg. vitamins and minerals are found in sprouts, fruits, vegetables. Butter, oil, cheese, dry fruits contain fats and fibers are found in fruits, vegetables, whole wheat grains etc.

Answer 2

Answer:

For 12-year-old child, the food should contain:

Nutrients                      Food items                     Calories (1200-1700kcal)

Carbohydrates           Grains, cereals                                 175

Proteins                      Egg, meat, soybean, fish, milk         65

Fats                             Cheese, butter, oil                            45

Vitamins                      Sprouts, fruits, vegetables              0.09

Dietary fibers              Fruits, vegetables, whole grains       20

Minerals                      Sprouts, fruits, vegetables               10.2

Explanation:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions in a way that fulfills a person's nutritional requirements.

Carbohydrates, proteins, fats, fibers, vitamins, minerals, and water are the seven essential factors of a balanced diet.

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