Question

Prepare a diet chart to provide balance diet to a twelve year old the diet chart should include food items which are not expensive and are commonly avaliable in your area

Answer 1

A twelve-year-old should have a balanced diet which includes all nutrients. 
Proteins - (Veg) Milk , Butter ,Cheese ,Lassi ,Chaach,etc.
                 (Non-Veg) Milk, Butter, Cheese, eggs(boiled) , Meat, Fish, etc.
Fats - Butter, Cheese, Eggs
Vitamins and Minerals - Fresh vegetables and fruits, Green salads, Healthy                                                    Shakes and smoothies, etc.
Carbohydrates - Chapatti, Roti, Rice, Whole wheat/Multigrain bread, Noodles,                                  etc.
Their diet should also include at least 1-2 litres of water and food rich in fiber / roughage. They should maintain a healthy lifestyle for good health

Answer 2

Answer:

Explanation:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

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