Question

prepare a diet chart to provide balance diet to a twelve year old child. the diet chart should include food items which are not expensive and are commonly available in your area?

Answer 1

if u r vegetarian
in morning boiled chane
in after noon rice chapati with pulses
evening, 1 whole glass lassi or mangoshake
night - green vegetables with chapaties and in night icecream
in on sunday 1 fast food must be given

if non veg =
in morning - boiled egg
in noon - pulses with roti or some meat items
and the things are same as vege

Answer 2

Answer:

Explanation:

a diet chart for 12 years old child is must be 6or 7 roties or 5 Cup of rice and 3 tablespoons of sugar - cereal and sugar

in milk product- one class milk ,two tablespoon of butter and equivalent

in meat and pulses -one egg 30 gram of meat or fish or 3 Cup of daal

In fruit and vegetables - two cup of leafy vegetables, half cup of other vegetables and half fruit

i hope this helps