Question

prepare a diet chart to provide balance diet to twelve year old child . The diet chart should include food items which are not expensive and are commonly available in your area

Answer 1

Early Morning 

1 glass of lukewarm water with half a lemon squeezed in it.

Or

Drink 1 glass of lukewarm water with a pinch of cinnamon powder.

Breakfast

1 glass of vegetable juice + 1 plate vegetable oats+ 2 whole egg + 4 almonds (Soaked)

Or

1 cup milk + 1 green moong dal dosa + groundnut chutney + 1 slice of multigrain bread (Soaked).

Midmorning

1 glass buttermilk

Or

1 glass coconut water + 1 egg white boiled

Lunch

1 cup raw vegetable salad + 2 chapatti + 1 cup rice + 1 cup vegetable + 1 cup dal + 1 cup pulses vegetable + 1 cup curd

Or

1 cup raw vegetable salad + 2 cups rice + 1 cup vegetable + 2-3 pc of chicken/Fish + 1 glass buttermilk.

Afternoon (2 hours Post Lunch)

Drink 1 cup of green tea + 1 fruit.

Evening Snack

1 bowl sprouts.

Dinner

1 bowl soup + 1 chapatti + ½ cup rice + 1 cup vegetable + 1 cup curd.

Or

1 bowl chicken soup + 1 cup rice + 2-3 pc chicken/Fish/1 egg + 1 cup vegetable.

Bedtime

1 cup milk with a pinch of turmeric

Or

1 cup green tea+2 almonds (soaked).

Now that you have got an idea about the proper diet chart to follow for a healthy life, also look at some general health tips.

General Health TipsConsume small but frequent meals.Eat always 75% capacity of your stomach.Never walk directly after eating your meals.Do not eat fruit along with major meals like breakfast, lunch and dinner.Do not eat fruits after 6.00 pm.Do not lie down immediately after eating food.

Answer 2

more items u can include which u can easily get .....