Question

prepare a diet chart to provide balance diet to ypur age group chid the diet chart should include food items which are not expensive and our commonly availabile in your area​

Answer 1

Explanation:

here the diet chart i will suggest to my community

Answer 2

Explanation:

The concept of a balanced diet chart has existed long before nutritionists and dieticians started expounding its virtues. Our ancestors traditionally ate meals with an emphasis on balancing all nutritional elements and food groups, an aspect that has been diluted with time and lifestyle changes. So what exactly does a balanced diet entail? The dictionary defines it as a diet comprising a variety of different types of food and providing adequate amounts of the nutrients needed for good health. So the keyword here is a balance – everything must be consumed in balance, and in proportion to what the body needs.

There are four key essential nutrients that make up a balanced diet. Top of the list is fruits and vegetables, which need to be consumed every day in vast quantities. Proteins, fiber-rich carbs and good fats make up the other three components to a balanced diet. Let’s take a look at the benefits of each of these, and the best ways to incorporate each of them in your diet.

1. Fruits and vegetables

2. Must-haves

3. Protein

4. Carbohydrates

5. Fats

6. FAQs:

Fruits and vegetables

Include Fruits and Vegetables Balanced Diet Chart

At least forty percent of your nutritional intake every day has to be through fruits and vegetables. It is ideal to ensure that every meal includes a colourful assortment of veggies and fruits, but if this is difficult to implement you could cover it over the span of a week. By doing this each day, you get an adequate supply of vitamins, minerals, potassium, folate, antioxidants and so on, without compromising on quantity or quality.