Prepare a diet chart to provide balanced diet for a 12 year old child it should be included food item commonly available in our surrounding
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Focus your food groups on vegetables and protein. Limit grains and sugary foods. Don't drink soda, and don't skip breakfast
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LOCKDOWN ME SAB MOTE HUE HAI SATH ME WO BHI 14 YEARS. KE BAD JIUCE BHI NIKLEGA
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