Question

Prepare a diet chart to provide balanced diet to 12 year old child the diet chart include food items which are not expensive and are commonly available in our area.

Answer 1

Answer:

Explanation:

Milk at morning

2 fruits at 8am

2 chapaties at 11 am

Water 5 glass between 8am to 12pm

2 chapaties at 2:30 pm

Milk at 5pm

2 chapaties at 7:30

Milk at before sleep

Other vise you should prefer from dietist

Answer 2

Answer:

Explanation:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

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