Question

prepare a diet chart to provide balanced diet to 12 years old child.the diet chart should include food items which are not expensive and are commonly available

Answer 1

in the early morning take one glass of lukewarm water with half a lemon squeezed in it
breakfast one glass of vegetable juice + 1 plate of vegetable oats + 2 whole egg + 4 almonds

in the mid morning take one glass of buttermilk

in the lunch take one cup of raw vegetable salad + 2 chapati + 1 cup rice + 1 cup vegetable + 1 cup Dal plus one cup pulses vegetables + 1 cup of Dal + 1 cup curd

in the afternoon drink one cup of green tea + 1 fruit

in the evening snack take one bowl of sprouts

in the dinner take 1 balls 2 + 1 chapati plus half cup rice + one cup vegetable + 1 cup curd

in the bed time take one cup milk with A Pinch turmeric powder

Answer 2

Answer:

Explanation:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

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