Question

Prepare a diet chart to provide balanced diet to a 12 year old child the diet chart to include food item which are not expensive and are commonly available in your area

Answer 1

Answer:

minerals ( sprout's) - 10.20g

fish meat -60g

butter oil cheese -40g

fruits and vegetables-200g

whole wheat bran and fruits -20g

Answer 2

Answer:

Explanation:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

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