Question

prepare a diet chart to provide balanced diet to a 12 years old child the diet chart should include food items which are not expensive and are commonly available in your area​

Answer 1

Answer:

that child must eat bread with butter or jam with milk or juice in breakfast,in lunch he should include green vegetables,atleast two chapattis,sometimes rice with water and on dinner he should eat pulses with two chapattis or with rice. he should drink milk twice or thrice a day. he should drink 7-8 glasses of water per day.

Explanation:

I hope it will help you..

Answer 2

Answer:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

I HOPE THIS HELPS YOU

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