prepare a diet chart to provide balanced diet to a 12yr old child ...the diet chart should include food items which are not expensive and are commonly available in your area
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Fruits green vegetables and milk
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Explanation:
if u r vegetarian
in morning boiled chane
in after noon rice chapati with pulses
evening, 1 whole glass lassi or mangoshake
night - green vegetables with chapaties and in night icecream
in on sunday 1 fast food must be given
if non veg =
in morning - boiled egg
in noon - pulses with roti or some meat items
and the things are same as veg
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