Question

prepare a diet chart to provide balanced diet to a child.​

Answer 1

Answer:

Mark me as BRAINLIEST and follow me please

Explanation:

always eat healthy fruits and vegetables.

Answer 2

Answer:

Early Morning

1 glass of lukewarm water with half a lemon

Squeezed in it.

Or

Drink 1 glass of lukewarm water with a pinch of

cinnamon powder.

Breakfast

1 glass of vegetable juice + 1 plate vegetable

oatst 2 whole egg + 4 almonds (Soaked)

Or

1 cup milk +1 green moong dal dosa +

groundnut chutney +1 slice of multigrain bread

(Soaked).

Midmorning

1 glass buttermilk

Or

1 glass coconut water +1 egg white boiled

Lunch

1 cup raw vegetable salad +2 chapatti +1 cup

rice + 1 cup vegetable + 1 cup dal+1 cup pulses

vegetable +1 cup curd

Or1 cup ravw vegetable salad +2 cups rice +1 cup

vegetable + 2-3 pc of chicken/Fish+1 glass

buttermilk.

Afternoon (2 hours Post Lunch)

Drink 1 cup of green tea + 1 fruit.

Evening Snack

1 bowl sprouts.

Dinner

1 bowl soup + 1 chapatti +2 cup rice +1 cup

vegetable + 1 cup curd.

Or

1 bowl chicken soup +1 cup rice + 2-3 pc

chicken/Fish/1 egg+1 cup vegetable.

Bedtime

1 cup milk with a pinch of turmeric

Or

1 cup green teat+2 almonds (soaked).

Now that you have got an idea about the

proper diet chart to follow for a healthy life, also

look at some general health tips.

General Health TipsConsume small but

frequent meals.Eat always 75% capacity of yourGeneral Health TipsConsume small but

frequent meals.Eat always 75% capacity of your

stomach.Never walk directly after eating your

meals.Do not eat fruit along with major meals

like breakfast, lunch and dinner.Do not eat fruits

after 6.00 pm.Do not lie down immediately after

eating food.