Question

Prepare a diet chart to provide balanced diet to a twelve year old child.The diet chart should include food items which are not expensive and are commonly available in your area.

Answer 1

Kindly follow the diet plan:

Breakfast: cereal with skimmed milk, egg white, fruits.
Mid-morning: fruit, Lunch: roti, vegetables, salad
Evening snack: nuts, snacks that are not fried.
Dinner: salad, chicken or fish, roasted or baked item.

Answer 2

Tip top because it is Important