Prepare a diet chart to provide balanced diet to a twelve year old child.The diet chart should include food items which are not expensive & are commonly available in your area.
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Breakfast – 1 cup of tea, 1 bowl of oatmeal with 1 teaspoon of butter, 1 egg.
Snack – 1 cup of yogurt or milk, 1 banana.
Lunch – 1 bowl soup, 1 omelet with cheese and vegetables..
Snack – ½ cup of cottage cheese with pear.
Dinner – Baked potato and large vegetable salad..
hope it help ....
Snack – 1 cup of yogurt or milk, 1 banana.
Lunch – 1 bowl soup, 1 omelet with cheese and vegetables..
Snack – ½ cup of cottage cheese with pear.
Dinner – Baked potato and large vegetable salad..
hope it help ....
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