Question

Prepare a diet chart to provide balanced diet to a twelve year old child . ( food items included should not be too expensive and commonly available

Answer 1

Answer:

Feeding Your Child - Ages 10-12

Food Group Suggested Servings

Milk/Dairy Milk Yogurt Cheese 4 daily

Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter 4 daily

Fruit/Vegetables Fruit Fruit Juice Vegetables 4-6 daily

Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers 6-11 daily