Question

Prepare a diet chart to provide balanced diet to a twelve year old child. The diet chart should
include food items which are not expensive and are commonly available.it is my school holiday homework

Answer 1

Answer:

vegetables and legumes or beans.

fruit.

lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans

grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

milk, yoghurt, cheese or alternatives, mostly reduced fat.