Prepare a fair note on lesson 'Nutrition'
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Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion
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Prepare a fair note on lesson 'Nutrition'
Explanation:
Balanced Diet and Nutrition: Macro and Micro Nutrients.
Nutritive and Non-nutritive components of diet
Eating for weight control – A healthy weight, the Pitfall of dieting, Food Intolerance and Food Myths.
Sports Nurtrition& its Effects on performance (Fluid & Meal in take, pre, during and post Competition).
Food Supplements for children
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