Question

prepare a note on habits needed to protect your tongue and teeth? ​

Answer 1

Answer:

1. Brush your teeth twice a day with fluoride toothpaste.

2. Floss regularly.

3. Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take.

4. Eat a well-balanced diet.

5. Quit smoking. Smoking increases your risk for gum disease.