Prepare a possible vegetarian menu for dinner which would provide all the necessary nutrients.
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Answered by
122
Thanks for asking the question.
The following menu could provide all the necessary nutrients:
Roti or chapatti or bread = carbohydrates and fibres
Daal or lentils = proteins
Green vegetables(spinach, cucumber, cabbage, broccoli etc) = vitamins, minerals and fibers
Rice = carbohydrates
Boiled potatoes = Carbohydrates
salad that includes cabbage, cucumber, tomato, onion
Hope it helps.
The following menu could provide all the necessary nutrients:
Roti or chapatti or bread = carbohydrates and fibres
Daal or lentils = proteins
Green vegetables(spinach, cucumber, cabbage, broccoli etc) = vitamins, minerals and fibers
Rice = carbohydrates
Boiled potatoes = Carbohydrates
salad that includes cabbage, cucumber, tomato, onion
Hope it helps.
Answered by
4
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