Prepare a Poster of benefits of physical fitness
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Benefits of regular physical activity
.reduce your risk of a heart attack.
.manage your weight better.
.have a lower blood cholesterol level.
.lower the risk of type 2 diabetes and some cancers.
.have lower blood pressure.
.have stronger bones, muscles and joints and lower risk of developing o. osteoporosis.
.lower your risk of falls.
Explanation:
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