prepare a report on a week (7 days) schedule for fitness and yog program
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5
Explanation:
healthy diet ,
at least 3-4hrs of exercise,
including the atleast 1 1/2hrs of yoga.
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Explanation:
Ques 6: Prepare a report on a week (7 days) schedule followed by you in your fitness and yoga program.
Ans:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Student Cardio exercise ................................................
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