Question

prepare a report on benefits of regular exercise​

Answer 1

Regular physical activity has amazing benefits here are just afew.

1) physical activity helps you live longer and prevent many chronic disease such as heart disease, high blood pressure , type 2 diabetes etc

2) exercise improves cardiorespiratory and muscular fitness.

3) exercise riase your matabolism and helps you lose weight more easily.

4) exercise helps reduce stress , anxiety ,depression and improve your mood