Science, asked by agrockstarankitgupta, 10 months ago

Prepare a report on the basis of various types of food eaten in different regions of our country (atleast
10 types of food).
Categorise them according to the nutrients present in them. Prepare a balanced diet menu with the
help of your elders, magazines or the internet.

Answers

Answered by muskandudi15101322
7

Answer:

here is you diet chart

Explanation:

1 . Beans

high in low-fat protein, packed with fiber, and contain a host of nutrients and phytonutrients

2. Greek Yogurt

great source of protein, potassium, and calcium and is also an important source of probiotics.

3. Sweet Potatoes

rich in heart-healthy potassium and vision-boosting vitamin A. Fat- and cholesterol-free

4. Peanuts

packed with the protein. They also contain mono- and polyunsaturated fats, important for heart health.

5. Kefir

rich in calcium and protein and is also "a good source of magnesium, riboflavin, folate, and B12,"

6. Strawberries

great source for digestion-boosting fiber, for vitamin C and for flavonoids

7. Mushrooms

source of vitamin D and they're high in copper and potassium

8. Pineapple

A great source of vitamin C, this super-sweet fruit is also rich in minerals, fiber, B vitamins, and enzymes.

9. Pistachio Nuts

fats, vitamins like thiamin , B6 , and E as well as potassium, magnesium, and fiber -- one nutrient many of us just don't get enough of.

10. Sunflower Seeds

key nutrients like vitamin E, folate, thiamin, niacin, and iron and also pack in phytochemicals, plant chemicals

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