Prepare a report on the basis of various types of food eaten in different regions of our country. Categorize them according to the nutrients present in them. Prepare a balanced diet menu with the help of your elders, magazines, internet etc. and also share the menu with your friends and relatives.
Answers
Answer:
Answer:Breakfast: A good morning meal should comprise of three things. These are dietary fiber or carbohydrates (whole-grain bread, oatmeal, white oats, wheat flakes), proteins (eggs and egg whites, yoghurt, milk and sprouts) and nuts (almonds, walnuts, apricots and figs). This way you'll eat fewer calories the rest of the day.
Lunch: Make it a mix of high-fibre whole grains like brown rice, barley or jowar, starchy carbs and some good source of proteins like cottage cheese, pulses, chicken or fish. Include some probiotics like yoghurt or buttermilk and fibre from fresh salads to complete your meal.
(Health Tip: Food Combinations For a Balanced Diet)
Dinner: To maintain a healthy balanced diet, pick foods with a high satiety value that keep you full for longer and curb midnight bingeing. Fill your plate with greens to load up on vitamins and minerals. Limit carbs but don't cut them off. Combine them with some healthy fats like fish, nuts and seed oils. Your body can use these for regeneration and repair overnight.
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