prepare a report on the basis of various types of food eaten in different them. Prepare a balanced diet menu with the help of your cliers, marines rekome of our country Categories them according to the nutrients present in internet ere, abo share this menu with ur friends and relatives
Answers
Answer:
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Limits saturated and trans fats, sodium, and added sugars.
Controls portion sizes.
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Answer:
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Includes lean meats, poultry, fish, beans,
eggs, and nuts.
Limits saturated and trans fats, sodium, and added sugars.
Controls portion sizes.