prepare a speech in about 150 words on the importance of proper sleep.
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Importance of Sleep Essay | Essay on Importance of Sleep for Students and Children in English
February 8, 2021 by Prasanna
Importance of Sleep Essay: Sleep is one of the most important things you need to do for your body because it is your body’s way of recharging its batteries. When you begin to feel sleepy at night, it means that you have reached the limit that your body has, and you should sleep so that you do not over-exert yourself.
Many people don’t get enough sleep at night, mostly because so many of us have turned into night owls who love to do so many things at night instead of the daytime. These are terrible habits, and we must learn to get rid of them by paying attention to the importance of sleep. For example, a bad habit like this would be watching TV shows late at night despite knowing that we have to wake up early the next morning.
ㅤㅤImportance of Proper Sleep
A very warm Good Morning to all respected Teachers and Dear friends,, today I'm going to speak upon the topic 'Importance of proper sleep'. Sleep is a vital, often neglected, component of every person's overall health and well-being.Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. Everyone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep. An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health. After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases. Therefore, one should atleast take 8 hours proper sleep during night. A nap during daytime can be effective too.