prepare a speech in about 80to100 words for the morning assembly stressing on the importance of games and sports in ensuring a health body and mind
Answers
We all love to play games like football ,cricket ,etc. it also makes your body healthy . games can be played in mobiles also but it makes our eyes defected so we should play in ground only.
our school some times arrange a SPORTS competition for us for our enjoyment.i would like to conclude my speech by saying that "we should play games to make our body HEALTHY"
THANK U EVERYONE
Answer:
Respected Principal, teachers and my fellow students. Good morning to all of you. I feel very privileged to stand here before you. My name is John studying in standard VII and my topic for today is the value of games and sports.
The benefits of physical exercise or games and sports are far-reaching. Games and sports teach us important values of life like discipline, good manners, concentration, teamwork and strength in unity. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance.
The benefits of games and sports are:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost our self confidence.
10. Improves our memory power.
11. Reduce the tendency to angry outbursts by development of self-control.
Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. Therefore, all students must participate in games and sports on a daily basis for physical, mental and emotional well-being.
Thank you.