Prepare a speech on Importance of health abt 100 words with the help of following points :
1. Importance of exercise
2.Importance of yoga
3. Importance of diet
Answers
Explanation:
Benefits for all
Benefits of exercise
Expert reviewer, Dr Adrian Raby, General Practitioner
Next due for review January 2022
Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.
Here, we talk through each specific benefit of exercise and give you easy tips to get moving more often.
A woman with a skipping rope in the park
Exercise benefits everyone
No matter what their age, everyone benefits from exercise. Getting children active from an early age can instill healthy habits that may last a lifetime. Older people and seniors get huge benefits from keeping active.
Nearly a third of children aged two to 15 are now classed as either overweight or obese. So it’s more important than ever to get children active. Physical activity for children has a number of benefits.
It stimulates the development of the muscles, bones and joints, as well as the heart and lungs.
It helps children maintain a healthy weight.
It gives them an opportunity to interact with other people and make friends.
It can help young people manage symptoms of anxiety and depression.
Sedentary lifestyles, jobs and long commutes have put us more at risk of the dangers of inactivity compared with previous generations. Exercising for at least 30 minutes on at least five days a week is enough to off-set those risks and keep us healthy as adults.
Whatever your stage of life, there are plenty of different exercise options to try. Exercise doesn’t just mean going to the gym or heading out for a run. It may be as simple as walking to and from the shops instead of getting in the car. Or even getting off the bus a few stops earlier.
If you don’t currently do any exercise or haven’t done for a while, it needn’t take much effort to get started. After all, doing some physical activity is better than doing none at all. Even doing a little more exercise than usual can help reduce your risk of certain long-term health conditions. And it doesn’t have to be time-consuming. By becoming more active throughout your day, you can quite easily achieve the recommended activity levels.