prepare a speech on internatuonal yoga day
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international yoga day
yogasan origins can be traced to to Northern India over 5,000 years ago. the word yoga was the first you mentioned in ancient scared called the rig Veda. yoga was refined and developed by Rishi (sages) undocumented their practices and beliefs in the upanishads, a huge work containing over 200 scriptures.
yoga incorporation of meditation and breathing can help improve a person's mental well-being. regular yoga practice creates mental clarity and calmness increases body awareness relieves relieves chronic stress patterns relaxes the mind centers attention and sharpens concentration says doctors.
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