Question

PREPARE A SPEECH ON

"THE IMPORTANCE OF YOGA"​

Answer 1

Yoga – An ancient form of exercise which evolved thousands of years back in the Indian society and is being practiced continuously since then. It includes various forms of exercises to keep a person in good shape and to get rid of various forms of diseases and inabilities. It is also considered as a strong method for meditation which helps in relaxation of mind and body.

Yoga is being practiced worldwide today. Approximately 2 billion people around the world practice Yoga. According to a survey, it is said that number of Americans doing yoga has grown by 50% over the last few years to over 36 million as of 2016 from 20.4 million in 2012. In addition to these 9 out of 10 Americans have heard of Yoga, one in three have tried yoga at least once and more than 15% of Americans have done Yoga in the past six months. Yoga is an ancient physical, mental and spiritual practice that originated in India and is now practiced in various forms around the world. Indians have known the importance of Yoga from decades and from last many years the whole world is talking, practicing and adopting Yoga and its benefits. People have known the Importance and power of Yoga over the period of time

Hope this helps

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Answer 2

Hey buddy,

Here's your answer ⤵️⤵️⤵️

Importance of Yoga in Our Daily Life:

◼Yoga is a way of living that aims towards a healthy mind in a healthy body.  Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

◼Yogic exercises recharge the body with cosmic energy and facilitates:

• Attainment of perfect equilibrium and harmony.

• Promotes self- healing.

• Removes negative blocks from the mind and toxins from the body.

• Enhances personal power.

• Yoga to live with greater awareness.

• Helps in attention, focus and concentration, especially important for children.

• Reduces stress and tension in the physical body by activating the parasympathetic nervous system.

• Yoga for better relationships.

◼The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.

Hope it helps ☺️  

-Shruthi ❤️