Prepare a speech on 'The key to a healthy life is a healthy mind.'
to be delivered to the students in your school.
You may use the following points :
– Mental health is as important as physical health.
– Psychologists have proven that a bad state of mind causes various physiological changes.
– Many diseases are linked to stress, tension and depression.
– A positive outlook helps a long way to stay fit.
– Meditation and counselling can be extremely useful.
Answers
Speech on Health
Hello, wonderful people out there. Today I am here to deliver a speech on Health. This includes everything starting from our physical health to mental health. A person who is free from illness, free from injury and free from pain in both mind and body is considered as healthy. One may have a healthy body, but his mind might be sick. On the contrary, one can have a healthy mind but might have a sick body. Hence the balance between the two is extremely important and if a person with a healthy body has a healthy mind, then that person can be considered as a healthy individual. We are part of a population and community. Hence we all have a responsibility towards making it a healthy community
THE KEY TO A HEALTHY LIFE IS A HEALTHY MIND.
THE KEY TO A HEALTHY LIFE IS A HEALTHY MIND.
Good morning honorable principal, Respected teacher and my dear friends.According to a Chinese proverb, "when the heart is at ease, the body is healthy."
This stand true even in today modern world. Good and sound health would ensure an agile and active mind which in turn helps to maintain a healthy body. A good health helps a person to keep positive attitude towards work and life in general.
Research has proved that exercise helps preverse general health as well as brain health. Exercise has emerged as a possible means to maintain or improve brain health throughout life. According to the theory of 'mind-body connection', under stressed condition , the body tries to indicate that something isn't right by changing blood pressure, depression, headache and other general aches and pain . Studies have shown that poor mental health can we can body immune system, making one prone to cold, infections, diabetes , heart disease , etc . there are many cases to highlight the state of people who have cured themselves of a life threatening illness through positive mental attitude. this shows that a healthy mind resides in healthy body. laughter meditation spirituality counselling and positive attitude are known to reduce stress and help one stay healthy.