Prepare an article on Benefits of morning walk
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Morning walk makes you feel relax ,tension free, happy and even it feels mind with new thoughts .
it helps in losing weight
makes us feel positive
makes us feel fresh
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That's not to say physical activity, such as walking, isn't important for weight control — it is. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day.
Walking and jogging should be therapeutic, don't push yourself too hard, or you'll be sore the next morning, and probably not want to walk again. Always start slowly. Running is an exercise for the brain as well, so try to get your morningjog in the morning before work.
Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises.
Walking and jogging should be therapeutic, don't push yourself too hard, or you'll be sore the next morning, and probably not want to walk again. Always start slowly. Running is an exercise for the brain as well, so try to get your morningjog in the morning before work.
Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises.
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