Question

prepare an ideal chart for a teenager. Does it match with the actual diet you are taking? ​

Answer 1

Answer:

Actually in teenage diet is most important ,most essential for every girl or may be a boy ,in case of girls i suggest healthy diet compulsory.No compromise ,and no mistake please...and follow your diet regularly

Explanation:

Chart

1.always eat what you want ,but in limited way.

2.try mostly juices ,Leafy vegetables

3.no more fast food or if so it should me safe and germ free.

4. eat the thing most which provides calcium to ur bones ,and glucose to your body...

• Hope it helps you

Answer 2

Explanation:We all should follow a ideal diet chart . Specially at teenage

1 ) we should drink milk daily in morning and evening

2) we should take a balanced diet

3) if we eat something heavy after that we should take a very light diet for atleast a full day.