Question

Prepare any two nutritious snacks – one for a pre school child and second for an
elderly. Your answer must specify:
i) Name of the snack
ii) List of Ingredients
iii) Method of preparation
iv) Food sources contributing to the important nutrients required by the specific
individuals.
v) Justify the selection of snack (from nutritional stand point) for the children
and for the elderly.

Answer 1

Answer:

For child:

1. Name of the snack: dish, banana & biscuit.

For elderly:

1. Name of snack: Moori makha
2. List of ingredients: dry cereal, chopped onion, chillies, grated coconut, fried groundnut, mustard oil & salt.
3. Method of preparation: Dry preparation made of cold cereal, chopped onion chillies, grated or chopped coconut, fried groundnut seeds, mustard oil & salt. of these ingredients are mixed well & served.
4. Food sources contributing to the nutrients required: dry cereal is especially a carbohydrate which provides energy. groundnut contains protein in high amount. Coconut chillies also contain minerals like iron inadequate amount.
5. Justify the choice of the snack: Very easily available within the market. It doesn't take much time to organize & it's good for health.

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