Prepare menu chart the balance diet of karnataka people. Write the ingredients
they use to prepare their food dishes.
Answers
Answer:The concept of a balanced diet chart has existed long before nutritionists and dieticians started expounding its virtues. Our ancestors traditionally ate meals with an emphasis on balancing all nutritional elements and food groups, an aspect that has been diluted with time and lifestyle changes. So what exactly does a balanced diet entail? The dictionary defines it as a diet comprising a variety of different types of food and providing adequate amounts of the nutrients needed for good health. So the keyword here is a balance – everything must be consumed in balance, and in proportion to what the body needs.
There are four key essential nutrients that make up a balanced diet. Top of the list is fruits and vegetables, which need to be consumed every day in vast quantities. Proteins, fiber-rich carbs and good fats make up the other three components to a balanced diet. Let’s take a look at the benefits of each of these, and the best ways to incorporate each of them in your diet.
1. Fruits and vegetables
2. Must-haves
3. Protein
4. Carbohydrates
5. Fats
6. FAQs:
Fruits and vegetables
Include Fruits and Vegetables Balanced Diet Chart
At least forty percent of your nutritional intake every day has to be through fruits and vegetables. It is ideal to ensure that every meal includes a colourful assortment of veggies and fruits, but if this is difficult to implement you could cover it over the span of a week. By doing this each day, you get an adequate supply of vitamins, minerals, potassium, folate, antioxidants and so on, without compromising on quantity or quality.
Include Caretoniod-Rich Veggies Balanced Diet Chart
Carotenoid-rich veggies:
Seeking to include these in your diet can improve your mental wellness levels and be an instant mood booster! They are also fibre-rich and keep cancer-causing cells at bay. Yellow and red bell peppers are particularly good for this, as are sweet potatoes, pumpkins and other squashes.
Pro tip: Eat a variety of veggies rich in carotenoids at least thrice a week to boost your mood.
Vitamin C rich fruits:
This is important, because it is the only vitamin that the body does not naturally produce, and so needs an external source for. In addition to this, they aid eye health, preventing cataract formation and macular degeneration. This is because of the high levels of zeaxanthin. They promote the body’s production of collagen, an important anti-ageing component, and also balance the body’s pH levels. Vitamin C helps the body absorb iron better, and detoxes the digestive system, metabolising bile in the liver, causing oxidisation within the body. It is also used to heal tissues and muscles in the body. It metabolises free radicals, eliminating them from the body, and keeps weight gain at bay. Eat oranges, nectarines, peaches, lime, lemon and grapefruit for maximum benefits.
Pro tip: Keep ageing at bay while digging into a small helping of Vitamin C once a day.
Must-haves
Fruits like the humble banana contain potassium, which is a key nutrient to the diet, while an apple a day does keep the doctor away thanks to its multiple health benefits! Pomegranates are beneficial for just about everything – from being antioxidant-rich to aiding metabolism, and tomatoes contain lycopene, which prevents cancer and is heart-healthy. While leafy green vegetables are the best, don’t ignore others like beets, brinjals, onions, garlic and so on.